Eating the right kind of foods can help to prevent cancer, obesity, diabetes, heart diseases, hypertension and much more.
About the Author
–> Sandra Tay has been a computer programmer for 26 years. She graduated from the University of Nottingham in England with Honours in Nutrition and Food Science. She also has a postgraduate Diploma in Dietetics at the Polytechnic of North London in England. This is her first nutrition and health book.
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Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionis (more…)
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New and revised with new text and complete index!
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Review
Men’s Health magazine has created a publishing phenomenon out of what could be described as the Four Ps: penis, pump, prostate, potbelly. Almost every article in every issue of the magazine has something to do with preventing heart attack, preventing prostate cancer, preventing impotence, or reversing waistline bulges. This Owner’s Manual mercifully strays beyond those four topics, to offer advice on how men can wear makeup, deal with “bashful bladder syndrome” and male breast cancer, and reverse circumcision. There’s also a lot of perfectly useful information about how the body works and how to make it work better, but the esoterica is a lot more fun to read.
From Publishers Weekly
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International meals that are thoroughly healthy, with explanations and food comparisons.
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No strict diets, no scary guidelines–just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult–for better or for worse. Endorsed by the Harvard Medical School and written by one of the world’s leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.
From the Back Cover
Give your unborn baby a head start on a lifetime of good heal (more…)
Review
Cooks seeking delicious, good-for-you food that can be prepared in an hour or less will welcome The Eating Well Rush Hour Cookbook. Written by the editors of Eating Well Magazine, the book presents 60 quick and easy menus of 3 or 4 dishes each, organized to take advantage of fresh seasonal bounty. The recipes, which emphasize grains, vegetables, pasta, and small portions of meat, are as healthy as they are delectable. A complete nutritional analysis for one serving accompanies each menu–particularly useful if you want to mix and match menus to create your own “rush hour” meal. Want a quickly made spring feast? The “Light Twist on a Classic” menu offers Savory Zucchini Rice, Sautéed Tomatoes with Chives, (more…)
It’s here! The most comprehensive Cooking Light collection of healthy and tasty recipes ever combined in one cookbook is now available in a kitchen-friendly ring-binder format, complete with 20 tabbed dividers, page lifters, and a bonus recipe chapter. Shrink-wrapped and specially packaged, the Cooking Light Complete Cookbook also has a bonus gift tucked into the front pocket: a free interactive DVD with 100 menu ideas, recipes, shopping lists, and how-to video clips inspired by the popular “Dinner Tonight” column in the magazine. Serving up a whopping 1,200 health-conscious, tasty recipes, 630 inspiring photographs, 750 kitchen secrets and shortcuts, plus 50 menus for everyday cooking and holiday entertaining, Cooking Li (more…)
